Kara Woodworth 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 111 |
September 24, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1015 | 30 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 29 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 30 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 31 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 30 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 32 |
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Workout Graph
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37s slower than pb