Kara Woodworth v20:00/2:00r...2 row
8,831
Meters
40:00.0
Time
2:15.8
Pace
519
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 42:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 110 |
September 14, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,831 | 2:15.8 | 139 | 780 | 20 | |
| 20:00.0 | 4,402 | 2:16.3 | 138 | 775 | 21 | |
| r: 2:00 | 24 | |||||
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 20 | |
| r24 |
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Workout Graph
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c5: 2x20:00/2:00r