Kara Woodworth 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 112 |
September 11, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 22 |
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Workout Graph
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30r20