Kara Woodworth 1:11:11 row
14,468
Meters
1:11:11.5
Time
2:27.6
Pace
794
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 96 |
September 25, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:11.5 | 14,468 | 2:27.6 | 109 | 674 | 19 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 20 |
| 20:00.0 | 2,057 | 2:25.8 | 113 | 688 | 20 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 679 | 20 |
| 40:00.0 | 2,027 | 2:28.0 | 108 | 671 | 20 |
| 50:00.0 | 2,034 | 2:27.4 | 109 | 675 | 20 |
| 1:00:00.0 | 2,042 | 2:26.9 | 110 | 679 | 20 |
| 1:10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 |
| 1:11:11.5 | 238 | 2:30.2 | 103 | 655 | 19 |
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Workout Graph
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