Kara Woodworth 15:12 row
3,095
Meters
15:12.4
Time
2:27.3
Pace
169
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 97 |
September 11, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 3,095 | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 15:12.3 | 37 | 2:46.2 | 76 | 562 | 11 |
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