Kara Woodworth 40:13 row
8,295
Meters
40:13.7
Time
2:25.4
Pace
459
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
| Drag Factor | 102 |
September 20, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.7 | 8,295 | 2:25.4 | 114 | 691 | 19 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 40:13.6 | 44 | 2:34.5 | 95 | 626 | 13 |
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Workout Graph
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