Kara Woodworth 50:11 row
10,378
Meters
50:11.5
Time
2:25.0
Pace
576
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1009 |
| Drag Factor | 98 |
September 23, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.5 | 10,378 | 2:25.0 | 115 | 694 | 19 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 |
| 50:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 50:11.5 | 37 | 2:35.4 | 93 | 620 | 11 |
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Workout Graph
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