Kara Woodworth 6000m row
6,000
Meters
23:21.6
Time
1:56.8
Pace
407
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Stroke Count | 730 |
| Drag Factor | 109 |
September 05, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.6 | 6,000 | 1:56.8 | 220 | 1055 | 31 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 30 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 30 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1060 | 31 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 31 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 31 |
| 3:50.4 | 6,000 | 1:55.2 | 229 | 1087 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k test