Kara Woodworth 7:57 row
2,048
Meters
7:57.8
Time
1:56.6
Pace
139
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 110 |
September 23, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:57.8 | 2,048 | 1:56.6 | 221 | 1058 | 26 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 |
| 7:44.9 | 1,000 | 1:56.4 | 222 | 1063 | 30 |
| 7:57.8 | 48 | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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abandoned 5k