Kara Woodworth 40:14 row
8,366
Meters
40:14.9
Time
2:24.3
Pace
465
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 100 |
September 13, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.9 | 8,366 | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 40:14.9 | 50 | 2:29.0 | 106 | 664 | 12 |
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Workout Graph
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