Kara Woodworth 40:15 row
8,169
Meters
40:15.6
Time
2:27.8
Pace
446
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 782 |
| Drag Factor | 100 |
September 13, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.6 | 8,169 | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 19 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 40:15.5 | 47 | 2:44.8 | 78 | 568 | 12 |
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Workout Graph
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