Kara Woodworth 15:10 row
3,270
Meters
15:10.6
Time
2:19.2
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 110 |
September 23, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.6 | 3,270 | 2:19.2 | 130 | 746 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 15:10.6 | 36 | 2:27.2 | 110 | 677 | 13 |
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