Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/24	4000m	19:56.8	2:29.6	RowErg	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/20/24	4000m	19:50.6	2:28.8	RowErg	4000m session: Pushed it at 100m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/16/24	4000m	19:58.4	2:29.8	RowErg	4000m session: Pushed it at 500m remaining to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k me…	View workout
01/13/24	4000m	20:01.4	2:30.1	RowErg	4000m session: Coming off chest infection, so light session. Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 min…	View workout
01/10/24	4000m	20:32.6	2:34.0	RowErg	4000m session: Coming off chest infection, so light session. Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 min…	View workout
12/30/23	4000m	18:58.1	2:22.2	RowErg	4000m session: Pushed it at 1000m remaining to try for sub-19:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. 1st 2k m…	View workout
12/28/23	4000m	19:42.6	2:27.8	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/21/23	4000m	20:55.3	2:36.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/17/23	4000m	19:41.8	2:27.7	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/16/23	4000m	19:43.6	2:27.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/09/23	4000m	19:35.8	2:26.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/07/23	4000m	19:43.8	2:27.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/03/23	4000m	19:50.4	2:28.8	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/01/23	4000m	19:25.2	2:25.6	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/29/23	4000m	19:34.5	2:26.8	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/25/23	4000m	19:38.0	2:27.2	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/22/23	4000m	19:35.9	2:26.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/13/23	4000m	19:55.3	2:29.4	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/11/23	4000m	19:39.2	2:27.4	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/08/23	4000m	19:36.1	2:27.0	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/06/23	4000m	19:27.6	2:25.9	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/04/23	4000m	19:20.1	2:25.0	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/02/23	4000m	19:19.5	2:24.9	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/30/23	4000m	19:14.2	2:24.2	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/28/23	4000m	19:16.8	2:24.6	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout

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