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Jonathan Wong 5000m row

5,000

Meters

26:20.2

Time

2:38.0

Pace

261

Calories

Average Watts89
Calories Per Hour605
Stroke Rate21
Stroke Count558
Drag Factor90

July 25, 2025 11:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000 Session: Ann Arbir - Washtenaw County Gym - Concept2 ERG not accurately calibrated. But good session and workout nonetheless.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:20.2 5,000 2:38.0 89 605 21
2:35.6 500 2:35.6 93 619 20
2:40.6 1,000 2:40.6 84 590 20
2:40.7 1,500 2:40.7 84 590 21
2:40.8 2,000 2:40.8 84 589 21
2:40.1 2,500 2:40.1 85 593 21
2:40.3 3,000 2:40.3 85 592 21
2:36.8 3,500 2:36.8 91 612 21
2:36.4 4,000 2:36.4 91 614 21
2:36.1 4,500 2:36.1 92 616 22
2:32.9 5,000 2:32.9 98 636 23

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Workout Graph

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