5000m row on August 11, 2025

Jonathan Wong 5000m row

5,000

Meters

23:58.2

Time

2:23.8

Pace

277

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:58.2	5,000	2:23.8	118	704	19	137
2:25.4	500	2:25.4	114	691	17	118
2:27.7	1,000	2:27.7	109	673	18	124
2:26.4	1,500	2:26.4	112	683	19	128
2:25.2	2,000	2:25.2	114	693	19	134
2:23.7	2,500	2:23.7	118	705	19	138
2:23.0	3,000	2:23.0	120	711	20	141
2:23.9	3,500	2:23.9	117	704	20	143
2:23.3	4,000	2:23.3	119	709	20	144
2:22.7	4,500	2:22.7	120	714	20	147
2:17.0	5,000	2:17.0	136	768	22	154

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