Jonathan Wong 5000m row
5,000
Meters
24:11.4
Time
2:25.1
Pace
273
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 125 |
July 07, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.4 | 5,000 | 2:25.1 | 114 | 693 | 19 | 130 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 18 | 115 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 18 | 119 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 19 | 122 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 19 | 123 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 19 | 130 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 19 | 132 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 19 | 135 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 20 | 136 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 20 | 144 |
| 2:17.2 | 5,000 | 2:17.2 | 136 | 766 | 21 | 149 |
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Workout Graph
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5000m session: Targeted sub-24:15. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.