Jonathan Wong 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
278
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 124 |
June 14, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 702 | 19 | 133 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 17 | 118 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 18 | 119 |
| 2:27.1 | 1,500 | 2:27.1 | 110 | 678 | 18 | 127 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 19 | 129 |
| 2:24.0 | 2,500 | 2:24.0 | 117 | 703 | 19 | 134 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 19 | 134 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 698 | 20 | 136 |
| 2:22.2 | 4,000 | 2:22.2 | 122 | 718 | 20 | 142 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 20 | 145 |
| 2:17.3 | 5,000 | 2:17.3 | 135 | 765 | 21 | 152 |
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Workout Graph
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5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.