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Jonathan Wong 5000m row

5,000

Meters

24:06.9

Time

2:24.6

Pace

276

Calories

140

Heart Rate

Average Watts116
Calories Per Hour697
Stroke Rate20
Stroke Count486
Drag Factor125

August 05, 2025 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:10. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:06.9 5,000 2:24.6 116 697 20 140
2:24.2 500 2:24.2 117 701 19 121
2:28.2 1,000 2:28.2 108 670 19 126
2:27.6 1,500 2:27.6 109 674 19 131
2:25.8 2,000 2:25.8 113 688 20 136
2:27.2 2,500 2:27.2 110 677 20 137
2:25.3 3,000 2:25.3 114 692 20 142
2:24.3 3,500 2:24.3 116 700 20 146
2:23.2 4,000 2:23.2 119 710 21 149
2:22.9 4,500 2:22.9 120 712 21 153
2:18.1 5,000 2:18.1 133 757 22 160

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Workout Graph

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