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Jonathan Wong 5000m row

5,000

Meters

25:47.7

Time

2:34.7

Pace

263

Calories

122

Heart Rate

Average Watts94
Calories Per Hour624
Stroke Rate21
Stroke Count553
Drag Factor89

May 23, 2025 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:47.7 5,000 2:34.7 94 624 21 122
2:35.8 500 2:35.8 93 618 20 113
2:41.7 1,000 2:41.7 83 584 20 114
2:40.7 1,500 2:40.7 84 590 21 116
2:34.0 2,000 2:34.0 96 629 21 120
2:34.6 2,500 2:34.6 95 625 22 121
2:35.4 3,000 2:35.4 93 620 22 123
2:33.5 3,500 2:33.5 97 633 22 125
2:33.1 4,000 2:33.1 98 635 22 129
2:31.7 4,500 2:31.7 100 645 22 131
2:27.2 5,000 2:27.2 110 677 23 137

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Workout Graph

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