Jonathan Wong 5000m row
5,000
Meters
26:29.3
Time
2:38.9
Pace
271
Calories
125
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 466 |
| Drag Factor | 124 |
July 14, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.3 | 5,000 | 2:38.9 | 87 | 600 | 17 | 125 |
| 4:04.0 | 500 | 4:04.0 | 24 | 382 | 10 | 112 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 18 | 116 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 19 | 123 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 19 | 125 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 19 | 122 |
| 2:30.2 | 3,000 | 2:30.2 | 103 | 655 | 19 | 126 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 19 | 127 |
| 2:29.3 | 4,000 | 2:29.3 | 105 | 661 | 19 | 129 |
| 2:28.3 | 4,500 | 2:28.3 | 107 | 669 | 19 | 132 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 21 | 143 |
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Workout Graph
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5000m session: Interrupted session. Targeted sub-26:30. Hit it. Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.