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Jonathan Wong 5000m row

5,000

Meters

23:44.3

Time

2:22.4

Pace

279

Calories

141

Heart Rate

Average Watts121
Calories Per Hour716
Stroke Rate20
Stroke Count486
Drag Factor123

August 09, 2025 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:44.3 5,000 2:22.4 121 716 20 141
2:26.8 500 2:26.8 111 680 19 116
2:28.2 1,000 2:28.2 108 670 19 123
2:24.9 1,500 2:24.9 115 695 20 133
2:23.6 2,000 2:23.6 118 706 20 138
2:22.3 2,500 2:22.3 121 718 21 144
2:21.1 3,000 2:21.1 125 728 21 147
2:20.8 3,500 2:20.8 125 731 21 149
2:19.6 4,000 2:19.6 129 742 21 151
2:20.2 4,500 2:20.2 127 737 21 153
2:16.6 5,000 2:16.6 137 772 22 157

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Workout Graph

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