5000m row on May 28, 2025

Jonathan Wong 5000m row

5,000

Meters

25:26.2

Time

2:32.6

Pace

267

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:26.2	5,000	2:32.6	98	638	24	123
2:29.7	500	2:29.7	104	659	21	114
2:35.1	1,000	2:35.1	94	622	24	112
2:35.9	1,500	2:35.9	92	617	25	118
2:33.1	2,000	2:33.1	98	635	24	122
2:32.4	2,500	2:32.4	99	640	24	123
2:32.8	3,000	2:32.8	98	637	24	124
2:33.8	3,500	2:33.8	96	631	25	129
2:32.0	4,000	2:32.0	100	643	26	131
2:32.3	4,500	2:32.3	99	640	24	129
2:29.1	5,000	2:29.1	106	663	24	137

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