Jonathan Wong 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
278
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 123 |
June 11, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 19 | 133 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 17 | 112 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 666 | 17 | 119 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 693 | 18 | 122 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 19 | 126 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 19 | 132 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 19 | 137 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 20 | 140 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 20 | 144 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 20 | 148 |
| 2:14.7 | 5,000 | 2:14.7 | 143 | 792 | 22 | 153 |
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Workout Graph
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5000m session: Pushed it again. Targeted sub-24:00 mins. Just hit it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.