Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/29/24	4000m	19:38.6	2:27.3	RowErg	4000m session: Lighter session. Target sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1…	View workout
05/24/24	4000m	18:57.3	2:22.1	RowErg	4000m session: Pushed super hard throughout to try for sub-19:00 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Focu…	View workout
05/20/24	4000m	19:14.7	2:24.3	RowErg	4000m session: Pushed really hard throughout to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Foc…	View workout
05/15/24	4000m	19:13.7	2:24.2	RowErg	4000m session: Pushed really hard throughout to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Foc…	View workout
05/13/24	4000m	19:33.7	2:26.7	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…	View workout
05/11/24	4000m	19:27.8	2:25.9	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
05/08/24	4000m	19:32.9	2:26.6	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…	View workout
05/07/24	4000m	19:30.9	2:26.3	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…	View workout
05/05/24	4000m	19:29.9	2:26.2	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
05/02/24	4000m	19:29.0	2:26.1	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/29/24	4000m	19:28.2	2:26.0	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/25/24	4000m	19:29.8	2:26.2	RowErg	4000m Home Sonoma session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive l…	View workout
04/23/24	4000m	20:53.5	2:36.6	RowErg	Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.	View workout
04/17/24	4000m	19:11.3	2:23.9	RowErg	4000m session: Pushed to try for sub-19:20 mins. session by pressing for sub 2:20 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/15/24	4000m	19:23.1	2:25.3	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/10/24	4000m	19:29.1	2:26.1	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/07/24	4000m	19:26.4	2:25.8	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…	View workout
04/04/24	4000m	19:39.8	2:27.4	RowErg	4000m session: Pushed to try for sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Hit it! Focused on drive length =/>…	View workout
04/01/24	4000m	19:30.1	2:26.2	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. But just missed. Focused on drive leng…	View workout
03/29/24	4000m	19:25.0	2:25.6	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/27/24	4000m	19:24.1	2:25.5	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/24/24	4000m	19:32.9	2:26.6	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed it!! Focused on drive lengt…	View workout
03/22/24	4000m	19:20.1	2:25.0	RowErg	4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/18/24	4000m	19:10.2	2:23.7	RowErg	4000m session: Pushed to try for sub-19:20 mins. session by pressing for sub 2:30 mins per 500k. Did it!! Focused on drive length =/>…	View workout
03/15/24	4000m	19:57.5	2:29.6	RowErg	4000m session: Pushed to try for sub-20:00 mins. Did it!! Focused on drive length =/> 1.20 m/stroke. Tried to maintain sub 2:30 pac…	View workout

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