Jonathan Wong 5000m row
5,000
Meters
24:11.5
Time
2:25.1
Pace
273
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 124 |
August 14, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.5 | 5,000 | 2:25.1 | 114 | 693 | 20 | 133 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 18 | 115 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 19 | 119 |
| 2:29.0 | 1,500 | 2:29.0 | 106 | 664 | 19 | 124 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 19 | 132 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 20 | 129 |
| 2:25.4 | 3,000 | 2:25.4 | 114 | 691 | 20 | 135 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 20 | 138 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 20 | 140 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 22 | 151 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m session: Targeted sub-24:15. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.