Jonathan Wong 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
279
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 122 |
August 20, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 708 | 19 | 134 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 18 | 112 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 18 | 123 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 19 | 126 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 20 | 130 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 708 | 20 | 134 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 20 | 136 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 20 | 141 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 20 | 145 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 716 | 20 | 148 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 22 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.