Jonathan Wong 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
285
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 123 |
August 25, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 20 | 134 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 19 | 117 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 19 | 118 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 677 | 20 | 124 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 20 | 129 |
| 2:24.7 | 2,500 | 2:24.7 | 116 | 697 | 20 | 135 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 20 | 135 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 21 | 140 |
| 2:22.1 | 4,000 | 2:22.1 | 122 | 719 | 20 | 143 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 21 | 148 |
| 2:16.8 | 5,000 | 2:16.8 | 137 | 770 | 22 | 154 |
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Workout Graph
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5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.