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Jonathan Wong 5000m row

5,000

Meters

25:42.8

Time

2:34.2

Pace

264

Calories

130

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate23
Stroke Count599
Drag Factor65

September 11, 2025 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: Washtenaw County Gym - Machine out of calibration. Still felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:42.8 5,000 2:34.2 95 628 23 130
2:35.2 500 2:35.2 94 622 22 119
2:38.6 1,000 2:38.6 88 601 25 115
2:34.9 1,500 2:34.9 94 624 23 122
2:38.0 2,000 2:38.0 89 605 23 123
2:36.5 2,500 2:36.5 91 614 23 130
2:33.8 3,000 2:33.8 96 631 23 134
2:31.9 3,500 2:31.9 100 643 24 138
2:31.7 4,000 2:31.7 100 645 23 138
2:32.6 4,500 2:32.6 98 638 23 140
2:29.7 5,000 2:29.7 104 659 24 148

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Workout Graph

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