5000m row on September 06, 2025

Jonathan Wong 5000m row

5,000

Meters

25:32.9

Time

2:33.2

Pace

270

Calories

123

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Ann Arbor, Washtenaw County Gym. Rowing machine wasn’t well-maintained, but still a decent session. Felt great.

Time	Meters	Pace	Watts	Cal/Hr	S/M
25:32.9	5,000	2:33.2	97	634	20	123
2:58.9	500	2:58.9	61	510	16	112
2:30.2	1,000	2:30.2	103	655	20	116
2:31.8	1,500	2:31.8	100	644	21	117
2:31.4	2,000	2:31.4	101	647	21	122
2:31.2	2,500	2:31.2	101	648	21	124
2:30.9	3,000	2:30.9	102	650	21	126
2:30.9	3,500	2:30.9	102	650	21	126
2:30.6	4,000	2:30.6	102	652	21	129
2:30.2	4,500	2:30.2	103	655	21	130
2:26.8	5,000	2:26.8	111	680	21	136

Click and drag on the graph to zoom in on a section.

Loading data.