Jonathan Wong 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
275
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 124 |
August 16, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 701 | 18 | 134 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 17 | 118 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 17 | 121 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 18 | 125 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 19 | 131 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 19 | 135 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 19 | 135 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 19 | 138 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 721 | 19 | 143 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 719 | 20 | 145 |
| 2:14.4 | 5,000 | 2:14.4 | 144 | 796 | 23 | 156 |
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Workout Graph
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5000m session: Targeted sub-24:00. Just missed it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.