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Jonathan Wong 5000m row

5,000

Meters

23:56.0

Time

2:23.6

Pace

286

Calories

133

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate19
Stroke Count474
Drag Factor123

August 23, 2025 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:56.0 5,000 2:23.6 118 706 19 133
2:24.5 500 2:24.5 116 699 18 117
2:27.6 1,000 2:27.6 109 674 19 122
2:26.5 1,500 2:26.5 111 683 19 128
2:25.3 2,000 2:25.3 114 692 20 129
2:24.7 2,500 2:24.7 116 697 20 131
2:24.3 3,000 2:24.3 116 700 20 135
2:23.3 3,500 2:23.3 119 709 20 139
2:22.8 4,000 2:22.8 120 713 20 140
2:21.4 4,500 2:21.4 124 726 20 145
2:15.6 5,000 2:15.6 140 783 22 153

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Workout Graph

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