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Jonathan Wong 5000m row

5,000

Meters

23:48.7

Time

2:22.8

Pace

287

Calories

135

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate19
Stroke Count470
Drag Factor125

August 29, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.7 5,000 2:22.8 120 713 19 135
2:26.0 500 2:26.0 112 687 18 115
2:28.9 1,000 2:28.9 106 664 18 115
2:31.3 1,500 2:31.3 101 647 19 118
2:26.2 2,000 2:26.2 112 685 19 128
2:23.2 2,500 2:23.2 119 710 20 135
2:21.9 3,000 2:21.9 122 721 20 141
2:21.2 3,500 2:21.2 124 727 20 145
2:19.3 4,000 2:19.3 129 745 20 150
2:17.8 4,500 2:17.8 134 760 21 154
2:13.0 5,000 2:13.0 149 812 22 158

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Workout Graph

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