Sign Up

Jonathan Wong 5000m row

5,000

Meters

23:46.1

Time

2:22.6

Pace

288

Calories

142

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count474
Drag Factor123

August 31, 2025 08:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m session: Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:46.1 5,000 2:22.6 121 715 19 142
2:28.6 500 2:28.6 107 667 18 119
2:28.8 1,000 2:28.8 106 665 18 125
2:26.6 1,500 2:26.6 111 682 19 131
2:24.4 2,000 2:24.4 116 700 20 141
2:23.4 2,500 2:23.4 119 708 20 142
2:21.8 3,000 2:21.8 123 722 20 145
2:21.4 3,500 2:21.4 124 726 20 150
2:19.8 4,000 2:19.8 128 740 20 153
2:18.7 4,500 2:18.7 131 751 21 154
2:12.6 5,000 2:12.6 150 816 23 162

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.