Jonathan Wong 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
287
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 124 |
October 01, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 712 | 19 | 139 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 18 | 118 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 18 | 125 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 19 | 130 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 19 | 132 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 20 | 134 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 711 | 20 | 142 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 20 | 144 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 20 | 149 |
| 2:21.0 | 4,500 | 2:21.0 | 125 | 729 | 20 | 154 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 22 | 162 |
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Workout Graph
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5000m session: Targeted sub-23:50 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.