Jonathan Wong 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
284
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 123 |
September 18, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 695 | 19 | 135 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 19 | 114 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 19 | 119 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 20 | 124 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 678 | 20 | 126 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 20 | 133 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 20 | 138 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 20 | 141 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 20 | 147 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 20 | 151 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 21 | 157 |
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Workout Graph
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5000m session: Targeted sub-24:00 Just missed it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.