Jonathan Wong 5000m row
5,000
Meters
23:59.7
Time
2:23.9
Pace
285
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 124 |
September 22, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.7 | 5,000 | 2:23.9 | 117 | 703 | 19 | 136 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 18 | 118 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 18 | 125 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 19 | 122 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 20 | 134 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 19 | 136 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 20 | 139 |
| 2:23.5 | 3,500 | 2:23.5 | 118 | 707 | 20 | 141 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 20 | 144 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 714 | 20 | 149 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 22 | 157 |
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Workout Graph
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5000m session: Targeted sub-24:00 Just hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.