Jonathan Wong 5000m row
5,000
Meters
23:47.5
Time
2:22.7
Pace
287
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 124 |
September 15, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 5,000 | 2:22.7 | 120 | 714 | 19 | 141 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 18 | 115 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 19 | 126 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 700 | 20 | 133 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 20 | 140 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 716 | 20 | 142 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 719 | 20 | 147 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 20 | 149 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 722 | 20 | 149 |
| 2:21.8 | 4,500 | 2:21.8 | 123 | 722 | 20 | 152 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 22 | 158 |
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Workout Graph
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5000m session: Back home. Targeted sub-24:00 Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.