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Log

Date Workout Score Ave Comments Action
07/07/24 4000m 19:22.0 2:25.2

4000m session: After tired session yesterday targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k.…

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07/06/24 4000m 20:18.5 2:32.3

4000m session: Light 4000m session. Felt tired. Ugh.

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07/01/24 4000m 19:41.4 2:27.6

4000m session: Target sub-19:50 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.…

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06/28/24 4000m 19:20.0 2:25.0

4000m session: Target sub-19:20 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/&g…

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06/22/24 4000m 19:38.8 2:27.3

4000m session: Target sub-19:40 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.…

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06/14/24 4000m 19:17.3 2:24.6

4000m session: Pushed hard throughout to try for sub-19:20 mins by pressing for sub 2:30 mins per 500k. Way did it! Focused on drive le…

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06/05/24 4000m 19:40.9 2:27.6

4000m session: Lighter session. Target sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Just missed. Focused on drive l…

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06/03/24 4000m 19:12.3 2:24.0

4000m session: Pushed hard throughout to try for sub-19:20 mins by pressing for sub 2:30 mins per 500k. Way did it! Focused on drive le…

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05/31/24 4000m 19:33.6 2:26.7

4000m session: Target sub-19:40 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.…

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05/29/24 4000m 19:38.6 2:27.3

4000m session: Lighter session. Target sub-19:40 mins. session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1…

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05/24/24 4000m 18:57.3 2:22.1

4000m session: Pushed super hard throughout to try for sub-19:00 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Focu…

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05/20/24 4000m 19:14.7 2:24.3

4000m session: Pushed really hard throughout to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Foc…

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05/15/24 4000m 19:13.7 2:24.2

4000m session: Pushed really hard throughout to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Way did it! Foc…

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05/13/24 4000m 19:33.7 2:26.7

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…

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05/11/24 4000m 19:27.8 2:25.9

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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05/08/24 4000m 19:32.9 2:26.6

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…

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05/07/24 4000m 19:30.9 2:26.3

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Just missed! Focused on drive length =…

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05/05/24 4000m 19:29.9 2:26.2

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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05/02/24 4000m 19:29.0 2:26.1

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/29/24 4000m 19:28.2 2:26.0

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/25/24 4000m 19:29.8 2:26.2

4000m Home Sonoma session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive l…

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04/23/24 4000m 20:53.5 2:36.6

Ann Arbor MI - Washtenaw County Gym - 4000m light session: Felt great.

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04/17/24 4000m 19:11.3 2:23.9

4000m session: Pushed to try for sub-19:20 mins. session by pressing for sub 2:20 mins per 500k. Did it! Focused on drive length =/>…

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04/15/24 4000m 19:23.1 2:25.3

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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04/10/24 4000m 19:29.1 2:26.1

4000m session: Pushed to try for sub-19:30 mins. session by pressing for sub 2:30 mins per 500k. Did it! Focused on drive length =/>…

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