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Log

Date Workout Score Ave Comments Action
11/06/24 5000m 24:11.2 2:25.1

5000m session: Transitioned to 5000m workouts to align with ranked fixed distances. Targeted sub-25:00 mins. Hit it!! Focused session b…

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11/04/24 5000m 23:46.0 2:22.6

5000m session: Back home now in Sonoma. Transitioned to 5000m workouts to align with ranked fixed distances. Targeted sub-24:00 mins. H…

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11/02/24 5000m 24:24.4 2:26.4

5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-24:30 mi…

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11/01/24 5000m 25:14.6 2:31.4

5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mi…

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10/27/24 5000m 26:01.4 2:36.1

5000m session: Washtenaw County Gym, Ann Arbor, MI. Added 1000m to workouts to align with ranked fixed distances. Targeted sub-26:00 mi…

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10/26/24 4000m 19:43.9 2:27.9

4000m session: Washtenaw County Gym, Ann Arbor, MI. Targeted sub-19:50 mins. Hit it!! Focused session by pressing for sub 2:30 mins per…

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10/22/24 4000m 19:11.4 2:23.9

4000m session: Targeted sub-19:20. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20…

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10/19/24 4000m 19:14.9 2:24.3

4000m session: Targeted sub-19:20. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20…

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10/16/24 4000m 19:12.9 2:24.1

4000m session: Targeted sub-19:20. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/> 1.20…

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10/13/24 4000m 19:37.3 2:27.1

4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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10/11/24 4000m 19:38.5 2:27.3

4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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10/09/24 4000m 19:32.9 2:26.6

4000m session: Targeted sub-19:40 mins. Hit it! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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10/06/24 20:22 4,021m 2:31.9

Light session: Somehow selected “just row” option instead of my preferred favorite of 4000m. Still a good session!

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09/28/24 4000m 19:10.1 2:23.7

4000m session: Targeted sub-19:10 mins. Just missed!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length…

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09/26/24 4000m 19:24.3 2:25.5

4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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09/21/24 4000m 20:12.6 2:31.5

4000m Session: Washtenaw County, Ann Arbor Gym. Light session. Felt good.

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09/18/24 4000m 19:33.8 2:26.7

4000m session: Targeted sub-19:30 mins. Just missed! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =…

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09/16/24 4000m 19:26.8 2:25.8

4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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09/13/24 4000m 19:27.3 2:25.9

4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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09/11/24 4000m 19:21.5 2:25.1

4000m session: Targeted sub-19:30 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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09/09/24 4000m 19:30.8 2:26.3

4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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09/08/24 4000m 19:34.1 2:26.7

4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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09/01/24 4000m 19:18.3 2:24.7

4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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08/30/24 4000m 19:19.3 2:24.9

4000m session: Targeted sub-19:20 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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08/28/24 4000m 19:38.0 2:27.2

4000m session: Targeted sub-19:40 mins. Hit it!! Focused session by pressing for sub 2:30 mins per 500k. Focused on drive length =/>…

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