Jonathan Wong 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
285
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 128 |
December 17, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 19 | 136 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 18 | 116 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 680 | 18 | 124 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 19 | 130 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 19 | 135 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 19 | 136 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 20 | 139 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 705 | 20 | 140 |
| 2:22.7 | 4,000 | 2:22.7 | 120 | 714 | 20 | 145 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 20 | 148 |
| 2:17.1 | 5,000 | 2:17.1 | 136 | 767 | 22 | 153 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.