Jonathan Wong 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
285
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 127 |
December 13, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 20 | 137 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 118 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | 127 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 20 | 129 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 693 | 19 | 136 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 20 | 137 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 20 | 139 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 20 | 142 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 20 | 143 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 726 | 21 | 150 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 23 | 155 |
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Workout Graph
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5000m session: Sonoma session. Targeted sub-24:00 mins. Hit it! Focused session by pressing for sub 2:23 mins per 500k, and drive length =/> 1.15 m/stroke. Felt great.