Concept2 Logbook | Log for Jonathan Wong

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Jonathan Wong

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/23	4000m	19:43.6	2:27.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/09/23	4000m	19:35.8	2:26.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/07/23	4000m	19:43.8	2:27.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/03/23	4000m	19:50.4	2:28.8	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
12/01/23	4000m	19:25.2	2:25.6	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/29/23	4000m	19:34.5	2:26.8	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/25/23	4000m	19:38.0	2:27.2	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/22/23	4000m	19:35.9	2:26.9	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/13/23	4000m	19:55.3	2:29.4	RowErg	4000m session: Focused on drive length =/> 1.20 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/11/23	4000m	19:39.2	2:27.4	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/08/23	4000m	19:36.1	2:27.0	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/06/23	4000m	19:27.6	2:25.9	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/04/23	4000m	19:20.1	2:25.0	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
11/02/23	4000m	19:19.5	2:24.9	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/30/23	4000m	19:14.2	2:24.2	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/28/23	4000m	19:16.8	2:24.6	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/25/23	4000m	19:37.6	2:27.2	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/22/23	4000m	19:38.6	2:27.3	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/22/23	2:28	465m	2:40.1	RowErg	Interrupted session due to incorrect tracking setting.	View workout
10/20/23	4000m	19:38.4	2:27.3	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/18/23	4000m	19:50.4	2:28.8	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/14/23	4000m	20:12.3	2:31.5	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/07/23	4000m	19:44.8	2:28.1	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/06/23	4000m	19:13.5	2:24.1	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout
10/04/23	4000m	19:12.9	2:24.1	RowErg	4000m session: Focused on drive length =/> 1.15 m/stroke. 1st 2k meters @ sub 2:40 mins/500m, 2nd 2k meters sub 2:20 - 30. Started we…	View workout

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