Jonathan Wong 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
274
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 126 |
May 17, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 691 | 18 | 129 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 17 | 112 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 17 | 117 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 18 | 122 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 19 | 126 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 688 | 19 | 132 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 689 | 19 | 130 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 680 | 19 | 132 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 19 | 137 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 702 | 20 | 140 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 21 | 149 |
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Workout Graph
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5000m session: Targeted sub-24:20 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.