Jonathan Wong 5000m row
5,000
Meters
24:37.4
Time
2:27.7
Pace
270
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 128 |
March 31, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.4 | 5,000 | 2:27.7 | 109 | 673 | 18 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 17 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 633 | 17 |
| 2:30.1 | 1,500 | 2:30.1 | 103 | 656 | 18 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 18 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 18 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 673 | 18 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 675 | 18 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 18 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 690 | 19 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 20 |
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Workout Graph
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5000m session: Targeted sub-24:40 mins. Stroke length target 1.20+, avg 500m less than 2:30 min. Felt great.