Sign Up

Jonathan Wong 5000m row

5,000

Meters

24:42.7

Time

2:28.2

Pace

271

Calories

131

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate21
Stroke Count528
Drag Factor91

April 09, 2025 12:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m Session: At Ann Arbor County Gym and Concept2 erg out of calibration so numbers inaccurate. Good 500m session though. Felt good.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:42.7 5,000 2:28.2 107 669 21 131
2:27.0 500 2:27.0 110 679 20 118
2:30.4 1,000 2:30.4 103 654 20 119
2:28.7 1,500 2:28.7 106 666 21 124
2:29.5 2,000 2:29.5 105 660 22 131
2:29.2 2,500 2:29.2 105 662 22 129
2:29.7 3,000 2:29.7 104 659 22 134
2:28.0 3,500 2:28.0 108 671 21 136
2:27.8 4,000 2:27.8 108 673 22 139
2:28.0 4,500 2:28.0 108 671 21 140
2:24.4 5,000 2:24.4 116 700 22 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.