Jonathan Wong 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
283
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 130 |
April 05, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 752 | 18 | 148 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 17 | 123 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 17 | 138 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 18 | 145 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 761 | 19 | 150 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 772 | 19 | 151 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 19 | 151 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 19 | 154 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 19 | 157 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 739 | 19 | 158 |
| 2:15.6 | 5,000 | 2:15.6 | 140 | 783 | 20 | 162 |
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5000m session: Targeted sub-23:20 to beat personal best of 23:28 mins. HIT IT!!! Personal best for 5k meters!! Focused session by pressing for sub 2:21 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.