Jonathan Wong 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
270
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 126 |
May 10, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 659 | 18 | 122 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 16 | 106 |
| 2:35.6 | 1,000 | 2:35.6 | 93 | 619 | 17 | 107 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 648 | 19 | 116 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 655 | 19 | 120 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 671 | 19 | 122 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 20 | 125 |
| 2:27.3 | 3,500 | 2:27.3 | 110 | 676 | 19 | 126 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 19 | 131 |
| 2:26.7 | 4,500 | 2:26.7 | 111 | 681 | 20 | 131 |
| 2:21.1 | 5,000 | 2:21.1 | 125 | 728 | 21 | 142 |
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Workout Graph
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5000m session: Targeted sub-25:00 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.