Jonathan Wong 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
276
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 127 |
May 14, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 701 | 18 | 132 |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 17 | 117 |
| 2:26.3 | 1,000 | 2:26.3 | 112 | 684 | 17 | 120 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 18 | 124 |
| 2:25.3 | 2,000 | 2:25.3 | 114 | 692 | 19 | 129 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 18 | 132 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 695 | 19 | 134 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 19 | 139 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 20 | 140 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 705 | 20 | 143 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 21 | 151 |
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Workout Graph
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5000m session: Targeted sub-24:10 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.