Jonathan Wong 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
278
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 128 |
May 02, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 703 | 18 | 136 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 16 | 117 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 681 | 16 | 124 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 686 | 18 | 129 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 18 | 132 |
| 2:24.9 | 2,500 | 2:24.9 | 115 | 695 | 18 | 136 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 18 | 139 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 18 | 143 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 705 | 19 | 144 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 704 | 19 | 147 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 778 | 22 | 157 |
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Workout Graph
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5000m session: Targeted sub-24:00 mins. Just missed it!! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.