Jonathan Wong 5000m row
5,000
Meters
24:20.1
Time
2:26.0
Pace
273
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 128 |
April 23, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.1 | 5,000 | 2:26.0 | 112 | 686 | 18 | 129 |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 18 | 114 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 18 | 120 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 661 | 18 | 123 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 19 | 125 |
| 2:25.9 | 2,500 | 2:25.9 | 113 | 687 | 19 | 128 |
| 2:27.4 | 3,000 | 2:27.4 | 109 | 676 | 19 | 130 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 680 | 20 | 131 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 689 | 19 | 138 |
| 2:24.9 | 4,500 | 2:24.9 | 115 | 695 | 19 | 139 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 21 | 150 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it. Aimed for sub 2:30 min/m and stroke length > 1.20m. Felt great.