Jonathan Wong 5000m row
5,000
Meters
24:20.7
Time
2:26.0
Pace
272
Calories
128
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 127 |
May 19, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.7 | 5,000 | 2:26.0 | 112 | 686 | 19 | 128 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 17 | 113 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 642 | 18 | 114 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 19 | 120 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 19 | 124 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 19 | 128 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 19 | 133 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 690 | 20 | 133 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 692 | 19 | 134 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 20 | 137 |
| 2:19.1 | 5,000 | 2:19.1 | 130 | 747 | 21 | 149 |
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Workout Graph
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5000m session: Targeted sub-24:30 mins. Hit it! Focused session by pressing for sub 2:25 mins per 500k, and drive length =/> 1.20 m/stroke. Felt great.